Friendly, highly-trained, and experienced staff

All you need to meet your fitness goals

​​​​​Nothing's more important than good health. So why aren't you working out? Probably because you're just now checking us out. We're a one-stop fitness emporium.  Take advantage of us, and pretty soon everyone will be checking you out. This is your personal training, rehab and small group  solution in Wilmington DE.

Get what you need from those who know how to provide it. You have fitness goals. We have THE systems and the people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Come in for a free, personalized tour, and check out all that we offer. Come check out our Small group training studio in Wilmington!

Tired of being over weight? Tied of feeling sluggish? Pant's don't fit? Low on energy?Need a workout that fits your lifestyle and a meal plan that fits your lifestyle and schedule? sore back? bad posture? Confused by all of the conflicting information from friends, magazines, and trainers? WE CAN HELP!
Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!

Why do you need to be here? 

1. Each client get a custom designed workout designed by a PhD of Fitness Training and Medical Fitness and 4x Master Trainer. No one else in Wilmington is as qualified with over 30 additional certifications. 

2. Each client gets a free custom designed meal plan, with an online portal to access it anytime from anywhere.

​3. Posture and muscle imbalance correction. None else in Wilmington does this or is a Certified Posture Specialist.

4. Each client goes through the most comprehensive movement assessment in the fitness industry. We want to know more than body fat. How does your body move? Do you suffer from low back pain? Rounded shoulders? 

5. Motivation, accountability and ongoing support. 

6. Your held accountable.

7. We motivate you and provide lifestyle and weight management coaching! 


Inquire about our IMPACT classes!




A training Studio For YOu to reach your fitness summit